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Nishan in Top Model Worldwide

KATHMANDU:  The winner of Top Model Nepal 2018 and Mister Personality of Manhunt Nepal 2016, Nishan Chauhan, is all set to participate in Top Model Worldwide 2018 to be organized in London. Organizing a press conference on Monday, Nishan announced about his participation in the contest.

Models from more than 40 different countries are participating in the competition. During the press meet, Nishan said, “I feel proud to represent Nepal in London and to compete with international models in a global platform. I will try my best to win the title.”

Speaking at the press meet, Director of Top Model Worldwide for Nepal and India Rajani Shubha congratulated Nishan for being the very first contestant to represent Nepal in the competition. Top Model is a UK based organization which helps for the treatment of children suffering from cancer.


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B-boying craze in Pokhara

POKHARA:  Dance is a form of art where dancers express themselves through their bodies. Life would have been boring in the absence of dance, music and art. They help a person briefly transcend into a world of happiness. Among many dance forms, Nepali youths these days are inclined to b-boying.

Dobin Pun Magar from Pokhara learned b-boying by watching videos on Youtube since 10 years. He cultivated an interest in the dance form after watching the powerful moves by the dancers. His passion and dedication to the dance form has made him the first professional b-boying dancer in Pokhara. Magar said, “B-boying is different from other dances. It takes strength and it is the combination of entertainment and athletics.”

He performs at various cultural programs and exhibitions, which has helped him to sustain as a dancer. “I do shows in Pokhara, but I also visit other districts for the performance. I earn between Rs 5,000 and Rs 10,000 per show. The demand for b-boying dancers at formal events is ever increasing in Pokhara and it is a good thing.”

Several groups of b-boying dancers are thriving in Pokhara of late. “Pokhara has become one of the hot spots for b-boying dancers. Though we don’t have any professional trainer here, most of the dancers have learnt through Youtube videos,” said dancer Sabin Gurung of Naughty Knockers Crew from Ram Bazar.

Meanwhile, the Inter Sidekick Crew having 12 dancers and established four years ago is the first dance crew of Pokhara. Many youngsters followed the path after the crew’s establishment. “B-boying is a mixture of dance and martial arts. It is not only entertaining but also good for your health,” said 19-year-old dancer of Inter Sidekick Crew, Bibek Chaudhari.

Though the dance form is fun to watch, it is a difficult craft to learn and includes several risks for the dancers. Those who want to pursue b-boying need stamina, energy and determination, as well as maintain good health. Indeed, b-boying can not only is not get you name and fame but also good health.

The Dance Diet Nutrition Tips for BBoys and BGirls

Health and nutrition is important for bboys and bgirls. Even though bboying is considered by most to be an art before it is a sport, it has a huge athletic element in which fitness is very important. Diet plays a key role in this. A good bboy or bgirl needs to be strong – so they need enough protein to grow and repair muscle. A good bboy or bgirl needs to avoid excess weight – which can make moves more difficult and puts more strain on joints. For this reason they need to eat good quality fats and avoid poor quality fats and refined sugars. A good bboy or bgirl needs enough energy to practice every day – so they need to eat good quality carbohydrates to replenish their bodies’ energy stores. A good bboy or bgirl needs their body and mind to recover quickly after training, so they need more vitamins, minerals and essential fatty acids than a non-active person. Here are some tips to start getting your dance diet together:

Stay away from refined sugar: As it will cause an energy spike (and corresponding energy low) an cause your body to put on weight. Double pronged attack! Instead, use unrefined (brown) sugar, honey or maple syrup for sweetness.

Eat good quality carbohydrates: Stay away from whitened or bleached carbohydrates such as white bread and white pasta. Eat lots of cruciferous vegetables such as cauliflower and spinach

Eat smaller meals, more frequently: This allows your body to digest it more fully. This is especially important before training, as eating a big meal will make training a lot harder!

Never miss breakfast – and eat a decent sized one: Eating a good-sized, good quality breakfast gets your metabolism going for the day. This means you’ll have more energy, and your body will burn more fat. Conversely, missing breakfast or having a tiny one (like a bowl of cereal) will tell your body that you’re starving, and that it should conserve energy by storing extra fat.

Drink plenty of water: Among the benefits include increased flexibility and strength, decreased risk of muscle damage during training, better digestion, and a host of other non-dance related benefits like clearer skin. Some studies show a decrease of up to 40 percent in performance with just mild dehydration.

Get enough protein – found in meat, fish and eggs. If you’re a vegetarian, there’s also a lot in nuts, cheese and soya.  Get good quality fats – also in (unprocessed) meat, avocadoes, et cetera.

(Note: The diet tips above are not meant for losing weight, but maintaining a good balance of nutrition for an active dancer. You may find that following these tips does help you reduce weight.)

–  By Manoj Gharti Magar, REPUBLICA



Abandoned villages, karaoke, and some good old, father-son time

With the years, the way we enjoy our travels tends to change. Prabesh Poudel says he has noticed that too. The IT engineer might not be able get his friends together for trips like he was once able to and his workload these days might not help either, but Poudel shares that he doesn’t skip the travel opportunities that come his way.

He has already set his calendar for an Australia visit later this year and as always is looking forward to meeting new people and sharing his travel stories. His interest in photography and singing, he says, goes a long way to do both. With The Week, Poudel shares stories from some of his most recent trips.

Witnessing the Yarsagumba hunt
My travels around our country began around the sixth-seventh grade. It was around the age that I started asking my uncles to take me along on their official trips. I remember being impressed with how these cars could go to all kinds of places, far beyond my imagination and I asked to be on it whenever possible.

However, one of my most memorable local travel experiences was just two years ago. This was partly a work trip as well but we were headed to one of the destinations on my wish list, Dolpa, so it didn’t feel that way.

We were headed to Shey-Phoksundo and I had been fascinated with the place ever since watching the movie Caravan. I vividly remember its iconic scenes and was really looking forward to visiting the sites by myself. But in terms of experience, I think, we were treated to a lot more than that.

Coincidentally, turned out we were travelling during the Yarsagumba season. The timing made travel through the area an incredibly surreal experience. As we were travelling up, we were greeted with the eerie silence of completely abandoned villages. People had locked up their houses, gathered their belongings and moved along. Needless to say, this made lodging very tricky. All the hotels were shut down too. With no other resort, we just ended up renting a tent from one of the locals. Thankfully, they were kind enough to share their food as well.

As we continued our way up, we started seeing people who had gathered for the hunt. There were thousands of them. Seeing such a vast sea of people, both old and young, moving together was so surreal. The women had even brought their toddlers along. We hear about the Yasagumba season hunts all the time but seeing it in progress was unlike anything. It’s sort of the thing that gives you goose bumps.

Along the way, I also had my first horse riding experience. Again, this was another one of my wishes, to traverse through the hills on horseback. But the reality was a tad different. Sitting on a horse for too long turned out to be tedious after a while. Also some paths on the route were incredibly precarious, only a single horse could pass through, so we walked half the way and rode the other half. Either way, this Dolpa trip had a lot of firsts for me.
Karaoke with the gentlemen of Goa
Last year’s Goa trip was bit of a spontaneous trip. My cousin and I were in Delhi and I thought, why not? Granted we were traveling to Goa during off season and there were indeed many people who told us to drop the idea. They warned us that the night life, the buzz of Goa wouldn’t be there to greet us then. Initially even my cousin didn’t want to but I sort of ended up dragging him there.

Turned out, it was a great decision. All the warnings were true. Goa during its off season doesn’t hold up to its party central reputation. However, during this trip, I found my own party with a bunch of locals. These gentlemen were much older than me but they had that chill vibe about themselves.

I met them on my first night out. My cousin was staying in but I decided to go for a look around town and I stumbled across them. It was well past midnight but they were a lively bunch and pretty much immediately welcomed me into their circle.

I quickly learned that these guys had a daily evening ritual that they loved, bar and karaoke. It wasn’t about dancing, jumping, or shouting around for these guys. They sang their hearts out for hours. Luckily, I enjoying singing too so we set the pace with the classics from the get go. I even looked up Nepali songs on the internet and together we had a go at that too.

It was so much fun that from then on we got together every night for karaoke. Once the karaoke place would close, we would go to a bar, sit and just talk about our lives and our cities. I was introduced to a whole different side of Goa through them. I’d definitely recommend trying Goa during the off season.Dad and Dubai
As kids, my sister and I traveled a lot with my parents. But again, last year, I realized this was a long time ago. Just for the sake of it, I put out the idea of going on a similar trip and as it turned out, my father could make it. We chose Dubai as our destination and set off.

Back in the day, it used to be him who would make all the arrangements but for this trip, the roles changed. It was nice getting a chance to go on a trip like this together again. My father was up for all the activities as well – the safari, the tours, the whole lot. I realized just how caught up we both had become in our own personal lives so the trip served as an opportunity to reconnect, just talk and catch up with what was going in the other person’s life.

There are many ways to reap benefits from your travels and a little time invested in bonding with your parents could very well be one of the best ways to do that.


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